Business RadioX ®

  • Home
  • Business RadioX ® Communities
    • Southeast
      • Alabama
        • Birmingham
      • Florida
        • Orlando
        • Pensacola
        • South Florida
        • Tampa
        • Tallahassee
      • Georgia
        • Atlanta
        • Cherokee
        • Forsyth
        • Greater Perimeter
        • Gwinnett
        • North Fulton
        • North Georgia
        • Northeast Georgia
        • Rome
        • Savannah
      • Louisiana
        • New Orleans
      • North Carolina
        • Charlotte
        • Raleigh
      • Tennessee
        • Chattanooga
        • Nashville
      • Virginia
        • Richmond
    • South Central
      • Arkansas
        • Northwest Arkansas
    • Midwest
      • Illinois
        • Chicago
      • Michigan
        • Detroit
      • Minnesota
        • Minneapolis St. Paul
      • Missouri
        • St. Louis
      • Ohio
        • Cleveland
        • Columbus
        • Dayton
    • Southwest
      • Arizona
        • Phoenix
        • Tucson
        • Valley
      • Texas
        • Austin
        • Dallas
        • Houston
    • West
      • California
        • Bay Area
        • LA
        • Pasadena
      • Colorado
        • Denver
      • Hawaii
        • Oahu
  • FAQs
  • About Us
    • Our Mission
    • Our Audience
    • Why It Works
    • What People Are Saying
    • BRX in the News
  • Resources
    • BRX Pro Tips
    • B2B Marketing: The 4Rs
    • High Velocity Selling Habits
    • Why Most B2B Media Strategies Fail
    • 9 Reasons To Sponsor A Business RadioX ® Show
  • Partner With Us
  • Veteran Business RadioX ®

LIVE from SOAHR 2023: Corey Jacobs and Duston Harper, GLUED Global Consulting

April 10, 2023 by John Ray

GLUED
North Fulton Business Radio
LIVE from SOAHR 2023: Corey Jacobs and Duston Harper, GLUED Global Consulting
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

GLUED

LIVE from SOAHR 2023: Corey Jacobs and Duston Harper, GLUED Global Consulting (North Fulton Business Radio, Episode 636)

Co-founders of GLUED Global Consulting Corey Jacobs and Duston Harper joined host John Ray to chat about their work supporting business success through healthy habits, how they teach those habits, their collaboration with SHRM-Atlanta, and more.

This show was originally broadcast live from SOAHR 2023, the annual conference of SHRM-Atlanta, held at the Gas South District Convention Center, Duluth, Georgia on March 28th and 29th, 2023. This series of interviews was underwritten by Oberman Law Firm, your legal guide to workplace complexities.

North Fulton Business Radio is broadcast from the North Fulton studio of Business RadioX® inside Renasant Bank in Alpharetta.

GLUED

A mindfulness-based approach focusing on the secret ingredient to business success, the human element.  GLUED promotes behavior change through better daily health and the art of compounding habits.

Wellness programs are typically a “self-led approach”. They focus on your employees taking a “life-coach approach” centering on personal development through Mindfulness, Mindset and Movement (The M3 Method).

The goal is to dial-in productivity and create a culture of health & happiness.

That’s why the M3 Method focuses on these problems

  • Reducing Stress & Burnout

  • Increase Retention

  • Improve Overall Employee Health

Progress Equals Happiness

When one feels they are progressing, they will show up in all aspects of their life better, especially at work.

When they are happy, you are happy.

Employees that attribute this to the company they work for are loyal.

Website | LinkedIn | YouTube

Corey Jacobs, Co-founder, GLUED Global Consulting

Corey Jacobs, Co-founder, GLUED Global Consulting

Corey Jacobs is a passionate, charismatic individual who attacks everything with intensity and curiosity due to his organic ability to relate with people. He is an avid learner who has immersed himself in personal development teaching the power of compounding habits through morning routines, yoga, breathwork, nutrition, mindset, and meditation. Through his decade of business development, consulting, and sales experience in the healthcare, medical device, and staffing industries, he has proven exceptionally proficient at understanding the challenges his clients face and coming up with creative mindfulness strategies. Corey is a leader who has built and managed a team of high performers. He is an avid fitness expert who early in his wellness career provided fitness programs for employees of CNN and Turner.

Corey graduated with a Business Degree from the University of West Georgia. He is also a certified yoga instructor and meditation teacher.

Corey is an evangelist for creating a healthy lifestyle through philosophical education, wellness & spiritual travel adventures, physical movement, breathwork, healthy cooking, and deep meaningful connections. His personal mantra is Life is to Grow, to Inspire, and to Play. This was the launching pad for the M3 Method of Mindfulness, Movement, & Mindset.

LinkedIn

Duston Harper, Co-founder, GLUED Global Consulting

Duston Harper, Co-founder, GLUED Global Consulting

Duston Harper is a thriving sales leader who attributes his success to his lifestyle of productivity. He is an empathetic leader and avid learner. He embodies that principle of a lifetime student believing in investing in oneself through coaches, mentors, masterminds, and experts within their relative field.  After graduating from The University of Georgia, he quickly grew into a sales leader earning multiple accolades in the power tool, medical device, and healthcare staffing industries.

Duston’s passion for helping nursing and healthcare leadership to find a work-life balance has been his primary focus, however recently turning that focus towards all organizations in need of a positive influence, a healthy mindset, and help with their people. He has an ability to understand the stressors and frustrations of the employee workforce, dedicating himself to making lives easier, safer, and solving problems. He equates his success to a flexible discipline of productivity hacks and daily routines.

Outside of work, Duston enjoys being active, the outdoors, yoga, and loves his morning routine. His weekends are for watching the Georgia Bulldogs, family, travel, and his real estate investments.

Hear more from Duston on one of his most recent guest podcast appearances discussing Growth Mindset & Nurse Wellness.

LinkedIn

Questions and Topics in this Interview:

  • GLUED Global Consulting
  • Work Life Harmony
  • Investing in your employees
  • The Wellness committee at SHRM-Atlanta
  • Mindfulness, meditation, and intention

North Fulton Business Radio is hosted by John Ray and broadcast and produced from the North Fulton studio of Business RadioX® inside Renasant Bank in Alpharetta. You can find the full archive of shows by following this link. The show is available on all the major podcast apps, including Apple Podcasts, Spotify, Google, Amazon, iHeart Radio, Stitcher, TuneIn, and others.

The “LIVE from SOAHR 2023” Series is proudly underwritten by Oberman Law Firm

Stuart Oberman
Stuart Oberman, Founder, Oberman Law Firm

Oberman Law Firm has a long history of civic service, noted national, regional, and local clients, and stands among the Southeast’s eminent and fast-growing full-service law firms. Oberman Law Firm’s areas of practice include Business Planning, Commercial & Technology Transactions, Corporate, Employment & Labor, Estate Planning, Health Care, Intellectual Property, Litigation, Privacy & Data Security, and Real Estate.

By meeting their client’s goals and becoming a trusted partner and advocate for our clients, their attorneys are recognized as legal go-getters who provide value-added service. Their attorneys understand that in a rapidly changing legal market, clients have new expectations, and constantly evolving choices, and operate in an environment of heightened reputational and commercial risk.

Oberman Law Firm’s strength is its ability to solve complex legal problems by collaborating across borders and practice areas.

Connect with Oberman Law Firm:

Company website | LinkedIn | Twitter

 

Tagged With: breathwork, gas south district, GLUED, healthy habits, Human Resources, intention, meditation, mindfulness, North Fulton Business Radio, SHRM Atlanta, SOAHR 2023, wellness

Ken Hunt and Sunny Wight with Mindfulness First

February 3, 2023 by Karen

Ken-Hunt-and-Sunny-Wight-with-Mindfulness-First-feature
Phoenix Business Radio
Ken Hunt and Sunny Wight with Mindfulness First
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

Ken-Hunt-and-Sunny-Wight-with-Mindfulness-First

Ken Hunt and Sunny Wight with Mindfulness First

Mindfulness First empowers students with practical skills and knowledge for lifelong mental health wellbeing. Mindfulness-First-logo They offer scientifically informed programs based in trauma-informed Mindful Awareness and Social-Emotional Learning which equitably support children, educators, and communities with tools to manage stress and navigate life’s challenges.

Sunny-Wight-Phoenix-Business-RadioSunny Wight created Mindfulness First after experiencing a stress-related breakdown and illnesses from which she used mindfulness to recover and completely transform her life.

Sunny is conventionally qualified with a Bachelor’s Degree, 200 hour Yoga Teacher Training and Mindful Schools Fundamentals/Curriculum Training: with a prior career in PR.

She is passionate about nurturing critical thinking in others and creating equitable and collaborative work environments; all by-products of mindful living. Sunny is married with 2 teenage children.

Ken-Hunt-Phoenix-Business-RadioKen Hunt has decades of leadership experience in financial services, with a successful history of building companies, relationships, and processes.

With a passion for supporting those that are creating meaningful change in the world, Ken is a mindful relationship facilitator and socially responsible executive leader.

Mindfulness has played a tremendous part in Ken’s journey of awareness and healing trauma stored away for many years.

A lifetime of seeking approval and needing to prove his value, embedded in early childhood development, took its toll, and eventually led him to mindfulness. Ken maintains that his challenges provided a massive gift in return: a passionate inner journey of healing, exploration, and discovery.

Follow Mindfulness First on LinkedIn, Facebook, Twitter and Instagram.

Tagged With: mental health, mindfulness, scientifically-informed programs, Social Emotional Learning, trauma-informed mindful awareness

Amy Jolley with The Wellness Collective Women and Children

May 4, 2022 by Karen

Amy-Jolley-with-The-Wellness-Collective-Women-and-Children-feature
Phoenix Business Radio
Amy Jolley with The Wellness Collective Women and Children
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

Amy-Jolley-with-The-Wellness-Collective-Women-and-Children

Amy Jolley with The Wellness Collective Women and Children

The Wellness Collective Women & Children was created to provide a collective community for women and children to offer support, tools and healing for mental health and well-being. WCWC-logo

WCWC offers 1:1 Mental Health & Well-being sessions for women & children. In addition, community classes include yoga for kids & women, Girl’s Circle, Zen Den for Teens, Circle of Friends, Feeling Class for kids, Kindness Circle groups.

Nourishing events for Women; Restorative Yoga & Massage, Meditate & Mimosas, Mini-Women’s Retreat, Mindful Mamas Circle, Women’s Wellness events.

Amy-Jolley-Phoenix-Business-RadioXAmy Jolley, Yoga teacher, Social-Emotional Learning & Mindfulness Educator, experienced child & family therapist and lover of people and Mother Earth.

She has a Master of Arts in Counseling Psychology from California Institute of Integral Studies. She is also a registered Yoga Teacher from Shiva Tree Yoga School and a certified Women’s Gathering Facilitator from The Path of the Sacred She.

Amy has had the opportunity to work in the mental health field in community mental health, private settings, public & charter schools and for non-profit organizations.

She has been a Yogi for as long as she can remember and has had the opportunity to teach yoga classes and hold sacred space at women’s circles on the beautiful island of Hawaii and now in majestic Arizona spaces.

Through her work in schools she has had the opportunity to teach mindfulness and social-emotional learning in counseling groups, classrooms, in yoga classes, at after-school program and to families.

Amy also has had the honor of teaching aspiring undergraduate psychology students in Positive Psychology, Social Psychology & Environmental Psychology.

Her journey continues as she is a constant student in the school of life, always learning through people, relationships, psychology, mindfulness practices and yoga.

She is the proud owner of a community oriented business, The Wellness Collective Women & Children, which supports women & children with mental health and well-being to ‘connect with your calm’ through yoga, mindfulness, art & play.

Education & Certifications
Masters of Arts, M.A. Counseling Psychology, Concentration in Integral Counseling Psychology, 2011
San Francisco, CA

Bachelor of Arts, B.A. Concentration in Communication Studies & Women’s Studies, 2005
Kalamazoo, MI

Registered Yoga Teacher, 200 hours, RYT-200, Shiva Tree Yoga School, 2017
Kailua, HI

Certified Kimochis (Social Emotional Learning Curriculum) Trainer, Kimochis, 2020, 2021, 2022, San Rafeal, CA

Follow WCWC on Facebook and Instagram.

Tagged With: Art, children, mental health, mindfulness, play, Well-Being, women, yoga

Eric Strafel and Judson Garrett with SUMMi7 Robin Bramman with CO+HOOTS and David Byrd with Original Crew Co

February 18, 2020 by Karen

Eric-Strafel-and-Judson-Garrett-with-SUMMi7-Robin-Bramman-with-COHOOTS-and-David-Byrd-with-Original-Crew-Co-1
Phoenix Business Radio
Eric Strafel and Judson Garrett with SUMMi7 Robin Bramman with CO+HOOTS and David Byrd with Original Crew Co
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

Eric-Strafel-and-Judson-Garrett-with-SUMMi7-Robin-Bramman-with-COHOOTS-and-David-Byrd-with-Original-Crew-Co

Eric Strafel and Judson Garrett with SUMMi7 Robin Bramman with CO+HOOTS and David Byrd with Original Crew Co

SUMMi7 is dedicated to building an inclusive ecosystem that improves lives by promoting authentic leadership, mindfulness, and sustainable business practices.

Eric-Strafel-on-Phoenix-Business-RadioXEric Strafel is Vice President of Supplier Management at Boeing as well as President & CEO at Aviall, A Boeing Company.

Eric holds an MBA from Carnegie Mellon University and a Bachelor of Science in Mechanical Engineering from Binghamton University.

He sits on the Board of Directors of the Texas Diversity Council and the Irving Chamber of Commerce. He is an active and engaged father and husband living in Texas with his wife and three children. Eric enjoys the outdoors, staying fit, and maintaining a wellness mindset.

Eric is a global leader with a proven international track record including leadership and project management experience in North America, Europe, the Middle East, Africa, and Asia Pacific. S7circlecolor4x-1001

As a purpose-driven leader and innovator, Eric is collaborative and adaptable with a wealth of experience building and scaling inclusive teams that can grow to meet increasing demands while working effectively across borders.

In addition to his leadership positions at Boeing, Eric is the founder of SUMMi7, a leadership development group dedicated to building a more inclusive business environment that allows entrepreneurs, startups, and Fortune 500 companies to lead, innovate, and scale with purpose.

Learn more about Eric here.

Judson-Garrett-on-Phoenix-Business-RadioXJudson Garrett is a passionate educator and executive with 15+ years’ experience dedicated to leadership development, entrepreneurial innovation, and collaborative learning. Born in Baltimore and raised in Annapolis, Maryland, Judson first came to Arizona in 1991 as a student-athlete at the University of Arizona.

With a master’s degree in classical liberal arts from St. John’s College, he has gone on to teach at ASU, GCU, the Great Hearts Academies and Phoenix Country Day School. Judson has a demonstrated history of working collaboratively with a wide range of engaged learners, cutting-edge technologists, and socially aware business leaders to reimagine the relationship between individuals, organizations, and thriving societies.

Throughout his career, Judson has developed innovative approaches to enhancing student success, facilitating discourse, and expanding collaboration through public-private partnerships and community engagement. As the Chief Learning Officer at SUMMi7, Judson possesses a broad vision for the future of leadership, education, and innovation in an increasingly interdependent and entrepreneurial world.

Follow SUMMi7 on LinkedIn, Facebook, Twitter and Instagram.

CO+HOOTS is the largest coworking community in Arizona. It helps entrepreneurs scale by providing collaborative workspace, event space and community. CO+HOOTS is a safe space for all to grow through knowledge-sharing and risk alleviation.

Robin-Bramman-on-Phoenix-Business-RadioXRobin Bramman is the Chief Operating Officer at CO+HOOTS focused on national expansion, partnerships and programming.

Robin supports the Arizona startup ecosystem by seeking collaboration over competition with a focus on incubating opportunities for untapped and underrepresented communities.

Robin has been embedded in the startup community since CO+HOOTS opened working to support branding, communications and digital services as CEO of Brandtini (formerly Chic Branding) for startups to Fortune 100 organizations. CO+HOOTS

Robin works collaboratively with many teams to design, develop and communicate brands for business impact. Also known as The Brand Detective, Robin has a wealth of knowledge on customer insights and user experience that guides a brand to engage with their ideal client.

Robin has been fortunate to work on global rebrands, national and local startups from the World Trade Centers Association, to Parchment.com, to VitalyzeInc.com, and many local businesses like Local First Arizona and Parasilk.com.

Follow CO+HOOTS on LinkedIn, Facebook, Twitter and Instagram.

Original Crew Co. provides creative design, direction & management solutions to clients while collaborating with department directors to deliver final products on time and budget. davidbyrdlogo

David-Byrd-on-Phoenix-Business-RadioXDavid Byrd is a cutting-edge Graphic Designer and Creative Director specializing in concept creation and brand development for business services and products.

Experienced in the development, management and execution of purpose driven design solutions that influence engagement and emotion across digital and traditional spaces, David excels at building online communities that inspire individuals from all walks of life to come together for a better world.

As a former Project Manager and Senior Graphic Designer for The RichDad Company, David is experienced at building inclusive learning ecosystems to empower learners and support the sharing of knowledge through virtual and in-person coursework.

Connect with David on LinkedIn.

Tagged With: ecosystem, entrepreneur, incubator, leadership development, mindfulness, Startup, sustainability, team building

ProfitSense with Bill McDermott, Episode 4: Keith Costley, Keck & Wood, Samantha McElhaney, CenterState Bank, and Dr. Brianna Gaynor, Peace of Mind Psychological Services

January 9, 2020 by John Ray

North Fulton Studio
North Fulton Studio
ProfitSense with Bill McDermott, Episode 4: Keith Costley, Keck & Wood, Samantha McElhaney, CenterState Bank, and Dr. Brianna Gaynor, Peace of Mind Psychological Services
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

From Left: Sam McElhaney, Keith Costley, Bill McDermott, Brianna Gaynor

ProfitSense with Bill McDermott, Episode 4: Keith Costley, Keck & Wood, Samantha McElhaney, CenterState Bank, and Dr. Brianna Gaynor, Peace of Mind Psychological Services

On this edition of “ProfitSense with Bill McDermott,” host Bill McDermott talks civil engineering services, banking relationships, and building a mental health practice were on the agenda with three great guests:  Keith Costley, President and CEO of Keck & Wood, Samantha McElhaney, Commercial Relationship Manager at CenterState Bank, and Dr. Brianna Gaynor, owner of Peace of Mind Psychological Services. “ProfitSense with Bill McDermott” is broadcast from the North Fulton Studio of Business RadioX® in Alpharetta.

Keith Costley, Keck & Wood

Keith Costley
Keith Costley

Keith Costley is the President and CEO of Keck & Wood, Inc. Founded in 1954, Keck & Wood is a 50 person professional services firm that provides civil engineering, landscape architecture, and land surveying for clients in the southeast. Their clients include city and county governments, utility companies, state transportation departments, colleges and universities, and private developers. Keck & Wood has offices in Duluth, GA, Rock Hill, SC, and North Charleston, SC.

Keith has worked in the civil engineering industry since graduating from college in 1994, and has been a Keck & Wood employee for 20 years. He is a licensed professional engineer in three states, and is on the Board of Directors of the American Council of Engineering Companies of Georgia. He is active with the North Gwinnett Arts Association and the Chair of the Gwinnett County Public Schools STEM Cluster Advisory Board. Outside of work, Keith enjoys photography, riding his bicycle, and is a home theater enthusiast.

For more information visit the Keck & Wood website. You can reach Keith by email or phone, 678-417-4000. Also connect with Keith on LinkedIn.

Samantha McElhaney, CenterState Bank

Sam McElhaney
Sam McElhaney

Samantha McElhaney is Commercial Relationship Manager at CenterState Bank in Atlanta, GA.  CenterState Bank N.A. was started by a group of bankers and entrepreneurs over 25 years ago with three separate banks in Polk, Osceola and Pasco Counties. They had a history of quality service and community focus. The group of bankers came together around the belief that local ownership and local management would translate into a better bank. Through their vision and investment, a bank was born. CenterState’s core values–local market driven, long term horizon, world class service, relationship banking, faith and family–inspire how the bank operates as a company. They also reflect bank employees’ character and influence on the communities they serve.

As a Commercial Relationship Manager with CenterState Bank, and over 25 years in the financial services industry, Samantha finds joy in providing solutions for her clients and prospects that will resolve their greatest pain points. Furthermore, it is her personal goal to be a leader within her organization and the community she has served in Georgia since moving to the state in July 2005.
For more information visit the CenterState Bank website. You can reach Samantha by email or phone, 678-626-3829. Also connect with Samantha on LinkedIn.

Dr. Brianna Gaynor, Peace of Mind Psychological Services

Dr. Brianna Gaynor
Dr. Brianna Gaynor

Dr. Brianna Gaynor is owner of Peace of Mind Psychological Services in Johns Creek, GA. Much of her work focuses on the diagnosis and treatment of various mental health disorders, including depression, anxiety, trauma, and behavioral disorders through psychological evaluations. Peace of Mind individual and family therapy services are provided for clients as young as age 2 and through adulthood.

Brianna was licensed as a psychologist in the state of Georgia in 2011, and received her doctorate degree from the Georgia School of Professional Psychology in 2009. Her training while in graduate school focused primarily on the treatment of children, adolescents, and families. During Brianna’s internship year she was also trained in faith based therapy. Although she is not a traditional Christian counselor, Brianna has learned how to incorporate faith-based techniques when clients express a desire for them. She has also worked in various settings, including outpatient, residential, and a mental health hospital.

Brianna has a unique way of connecting with others through humor and kindness. Her goal in every encounter is to help others find peace in every circumstance.

For more information visit the Peace of Mind Psychological Services website. You can reach Brianna by email or phone, 678-667-3565. Also connect with Brianna on LinkedIn.

About Your Host, Bill McDermott

Bill McDermott is Founder and CEO of McDermott Financial Solutions. After over three decades working for both national and community banks, Bill uses his expert knowledge to assist closely held companies with improving profitability, growing their business and finding financing. Bill is passionate about educating business owners about pertinent topics in the banking and finance arena.

He currently serves as Treasurer for the Atlanta Executive Forum and has held previous positions as board member for the Kennesaw State University Entrepreneurship Center and Gwinnett Habitat for Humanity and Treasurer for CEO NetWeavers. Bill is a graduate of Wake Forest University and he and his wife, Martha have called Atlanta home for over 40 years. Outside of work, Bill enjoys golf, traveling and gardening.

Connect with Bill on LinkedIn and Twitter and follow McDermott Financial Solutions on LinkedIn. The complete show archive for ProfitSense with Bill McDermott” can be found at profitsenseradio.com.

 

Tagged With: couples counseling, cyber security, Depression, digital bank platforms, digital banking, Dr. Brianna Gaynor, e-Commerce, eco-friendly, Family Therapy, Keck & Wood, Keith Costley, land surveying, landscape architecture, mental health, mindfulness, money cafes, North Fulton Business Radio, North Fulton Studio, Peace of MInd Psychological Services, ProfitSense, ProfitSense with Bill McDermott, psychotherapy, Samantha McElhaney, TikTok, two factor authentication

Mindfulness – Top Docs Radio

April 4, 2015 by angishields

Top Docs Radio
Top Docs Radio
Mindfulness - Top Docs Radio
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

True North Partnering
Peter North talks Mindfulness on Top Docs Radio

 

Mindfulness

This week I sat down with Peter Vajda.  He’s a Certified Professional Coach and PhD in Education and Cognitive Psychology.  We talked about how we can apply the practice of meditation and mindfulness to bring about a more centered “You”, becoming better able to handle conflict and reduce one’s over-all level of anxiety.  Peter is an astute observer of the human condition and is a passionate pioneer in the field of mind-body-spirit integrative functioning and development. Dr. Vajda is dedicated to supporting individuals and groups to enhance their understanding of how to live consciously – from the inside out – which deeply supports an individual’s ability to change, grow and evolve.

Peter brings a diversified base of professional expertise – as an entrepreneur, an educator, a facilitator, and a manager. He is sensitive to the diverse perspectives,  demands and dynamics of relationships. Since 1981, he has facilitated individuals, couples, groups and organizations.

His life and the orientation he brings to coaching, consulting, facilitating and writing are deeply influenced by his understanding of, and his experience in, the psychology of personal growth and development.

For over thirty years, Peter’s has been committed to his own personal and spiritual development. His experience in working with the “whole body” is based on his studies of psychodynamics, ego development, bioenergetics as well as energy healing.

Peter earned his Ph.D. in Education and Cognitive Psychology from Fordham University. His post-graduate work is in organizational behavior at NYU’s Stern School of Business.

For six years, Dr. Vajda has written a weekly column – “Know Thyself” – for the widely-acclaimed international Management-Issues website.

His book– Becoming a Better You, Who You Are vs. Who You Think You Are – was published in October, 2013.

Special Guest:

Peter Vajda, Phd, CPC, True North Partnering  facebook_logo_small3  linkedin_small1

True North Partnering

  • PhD, Education-Cognitive Psychology, Fordham University
  • Former Director, Academic Services, Information Technology Institute, New York University
  • Previous Manager, Instructional Design Dept. , Gulliver Ritchie Associates
  • Published Author

 

 

Tagged With: consulting, CW Hall, georgiacancerinfo.org, Health and Fitness, Health Care Radio, health radio, healthcare radio, meditation, mindfulness, personal improvement, Peter Vajda, professional coaching, self-improvement, stress reduction, Top Docs, Top Docs Radio, True North Partnering

Elizabeth Gordon interviews Kimberly Wilson, Designer, Yogini, & Entrepreneur, Tranquil Space Foundation & Dallas author & CEO Shama Kabani author of The Zen of Social Media Marketing & President of The Marketing Zen Group

April 6, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Kimberly Wilson, Designer, Yogini, & Entrepreneur, Tranquil Space Foundation & Dallas author & CEO Shama Kabani author of The Zen of Social Media Marketing & President of The Marketing Zen Group
Loading
00:00 / 0:21:59
RSS Feed
Share
Link
Embed

Download fileDuration: 0:21:59

Today on The Chic Perspectives Show I had on Tranquilista, Kimberly Wilson from D.C. and Dallas author Shama Kabani as my guests.   Kimberly Wilson, Designer, Yogini, and Entrepreneur, Tranquil Space Foundation and Shama Kabini is the author of The Zen of Social Media Marketing.

Thanks for today’s show goes to our sponsor – Pink Payments, Merchant Services for Women, by Women and Supporting Women www.pinkpayments.com .

Kimberly Wilson is the author of Tranquilista and Hip Tranquil Chick. She is also the designer of eco-fashion line TranquiliT, and the founder of the Tranquil Space Foundation, which promotes yoga, creativity, and leadership in women and girls. She lives in Washington, DC. Visit her online at http://www.kimberlywilson.com

Kimberly talked about what a Tranquilista is – and why creative women of today want to embrace this philosophy.  A Tranquilista blends mind/body philosophy, creativity, and entrepreneurship to help women live a life full of extravagance grounded in mindfulness. Kimberly Wilson aims to help women realize — and revel in — their unique potential to make a difference through enlightened work and mindful play.

Kimberly explained what enlightened work looks like and feels like and how to use mindful play to make yourself more productive and more joy-filled.

Enlightened work is about forgoing spreadsheets and stodgy office politics to forge ahead with a new way of designing our lives as self-defined entrepreneurs who care about blending balance, bliss, and beauty. Kimberly uses the word entrepreneur, to  refer to today’s woman who wants to leave a legacy through her daily actions, whether working for a nonprofit, launching a vegan cafe, or being a full-time activist.

Mindful play allows the incorporation of art, creativity, style, and dreams into one’s spiritual journey. Kimberly says to think of play as the icing on top of a yummy cupcake – it makes the whole experience more enjoyable and balanced. Mindfulness allows one’s playful spirit to remained focused on the world-at-large and making a difference.

Kimberly focused an entire chapter of her book on style – so you know I was all over that.  We discussed how style ties into work and play.

Looking good and feeling good often goes hand in hand. “When I don a flattering outfit with a dash of the perfect of accessories and hint of make-up plus dab of eau de parfum, I hold my head high and put my best self forward.”  Here here sister!

In addition to fashion, Kimberly’s book also addresses decluttering, communicating clearly, home décor, beauty rest, bathing rituals, nourishment, exercise, and entertaining. Style plays into how you present yourself to the world in fashion, communication, home and office environment, and more. It’s a defining aspect of who you are and how you express your creativity.

Kimberly explained how she finds balance while wearing so many different hats

She says she no longer sees a distinction between my work and play. During down time you’ll find her reading business books, practicing yoga, or thumbing through fashion magazines – all of which are applicable to her career and professional life and fuel her passion. During work she’ll be sipping tea, engaging in social media, and blogging about her latest adventure. Her work and play commingle in a coherent, holistic way. She admits she’s also a sucker for self-care: regular massage, oodles of sleep, yoga, and journal writing.  – What a different world it would be if businesswomen had more pride in self care and a little less in being a workaholic or a Type A personality  – I talked about this very thing at a Panta Rei meeting recently.

Lastly Kimberly and I got into the reasons why she emphasizes spirituality and do-gooding as lifestyle essentials.

Kimberly holds that spirituality and do-gooding are foundational building blocks to launching a career and life mindfully. By taking time to feed your spiritual self through simple acts such as time in nature, meditation, journal writing, and yoga, you’re able to know yourself better and find your center. Similarly, by giving back to others and striving to let your thoughts, words, and actions have a powerful impact on those around you, you are able to make better decisions, be a leader, and, ultimately, leave a legacy.

It was such an awesomely Tranquil experience having you on Kimberly thanks so much for sharing your story and your tips with our listeners.

Find out more and keep in touch with Kimberly

www.KimberlyWilson.com

@Tranqulista; Twitter

and on the Tranqulista Fan Page on Facebook

Next up on the Chic Perspectives Show was Shama Kabani.  Shama is President of The Marketing Zen Group, a full service online marketing firm that serves clients around the world. She has been dubbed a “millennial master of the universe” and “online marketing shaman” by Fast Company magazine. In 2009, Business Week honored her as one of the Top 25 Entrepreneurs Under 25 in North America.

Shama holds a masters degree from the University of Texas at Austin, and prides herself on being a constant learner. Her website, http://www.MarketingZen.com, has turned into a high-traffic destination for people looking for advice on how to successfully market businesses online. Companies around the world have hired Shama and her fast-growing digital media agency to guide them through the world of social media marketing. She also hosts a popular web TV show on new media marketing at http://Shama.TV, and is regularly quoted on marketing and technology trends by broadcast, print, and online media.

Shama shared some valuable perspective on social media strategy and how businesses can leverage the tools to build customer relationships.

Shama says to remember that social media marketing comes LAST – after you have a great website, a solid product strategy, and a clear product direction.  Nobody “starts tweeting today” and makes a million.

It was interesting to here her talk about how traditional marketing tools are almost certain to fail in the world of social media – because social media is a consumer-driven environment, not a marketing platform.

Even if you don’t have a social media plan – Shama says social media is already influencing your customers.  It’s the great equalizer, that amplifies every opinion (positive or negative), where a college student in Austin can have as much impact as a magazine reviewer in New York City, depending on their network and their relevance to your target market.

A good rule of thumb – remember your mother’s advice:  treat people with respect, and don’t try to hide who you are.  (There are multiple case studies, and admonitions in the book, about this because one of the most common mistakes newcomers to social media make is to forget basic etiquette, or try to hide their identity to create “false positive” reviews or comments.  Two short examples:  you’d never run up to a stranger at a trade show, shove your business card in their hand, and then run away without saying anything – but people will sometimes do just that by posting their contact info or a product pitch on someone’s blog, Facebook page, or Twitter DM, without realizing that it’s the exact same thing.  Businesses that enter social media through the back door after a negative review on a site like Yelp, often try to “Googlewash” the negative reviews with positive reviews they write themselves under false names.  That ISN’T the way to handle negative consumer postings.)

Shama shared that for most businesses, it isn’t a question of whether or not they are going to make social media a part of their marketing efforts at some point.  It’s a question of when they are going to enter the conversation, and take charge of their online reputation and brand.  So what we do for our clients is show them how to get into the game, and use the Zen-like secret of success:  go with the flow, instead of trying to swim upstream.  By that, we mean using social media as a way to communicate with, educate, entertain, and open a dialog with people who may become customers (now, someday, or never) – instead of always trying to sell.  Yes, we do make money for our clients and our own business through social media marketing – and we do get customers that way.  But it is often an indirect process – someone who reads my blog, or follows me on twitter gives my name to their cousin who is looking for a web design firm, or they put our name into consideration when their company is looking for an agency, or whatever.  It’s not always a direct sales process – but is can be very profitable.

Find out more about Shama’s work, clients, book and solutions @ www.marketingzen.com

Be sure to keep in touch with Shama as well – she really knows what she’s talking about and is one of the leaders in this space.

http://Shama.Tv

twitter: @shama

Facebook: http://www.facebook.com/shamakabani

Linkedin: http://www.linkedin.com/in/shamahyder

Thanks Shama for coming on and bringing some much needed zen into the social media world – I love your unique perspective.  It was such a pleasure getting to know you and we look forward to hearing more from the first “live book” on social media.

Thanks again to our sponsor – Pink Payments, Merchant Services for Women, by Women and Supporting Women. www.pinkpayments.com

Like to pitch a guest for The Chic Perspectives Show?  Visit www.chicentrepreneur.com for media contact info.

Thanks for listening.  Until next time… wishing you all Chic Success.

Elizabeth

Tagged With: constant learner, consumer-driven environment, creative women, creative women of today, Creativity, customer relationships, don't start tweeting today, eadership in women and girls, eco-fashion line TranquiliT, elizabeth gordon, enlightened work, Entrepreneurs, Entrepreneurship, Facebook page, go with the flow, Googlewash, high-traffic destination, Hip Tranquil Chick, holistic, Kimberly Wilson, make money, making a difference, Merchant Services for Women, mind/body philosophy, mindful play, mindfulness, Panta Rei, Pink Payments, playful spirit, reading business books, self care, Shama Kabani, sipping tea, social media strategy, sparking creativity, spiritual journey, strategic thinking, stress, style, successful businesspeople, The Zen of Social Media Marketing, Top 25 Entrepreneurs Under 25, Tranquil Space Foundation, Tranquilista, Twitter, University of Texas at Austin, women at work, Women in Business, Women Merchant Services, women realize their potential, yoga

Element: Yoga for Weight Loss Exercise DVD Star Ashley Turner

November 10, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Element: Yoga for Weight Loss Exercise DVD Star Ashley Turner
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

On today’s show Dr Fitness and the Fat Guy had on Ashley Turner, an exercise dvd star who is included in the Who’s Who in Power Yoga by Yoga Journal. Did you know that recent studies show that people who practice yoga are more likely to have healthier diets? Yoga can actually jump start your path to a healthier lifestyle. Who knew? Ashley explained that doing yoga increases your awareness of your body and that mindfulness helps you lose weight. Her workouts also get your heart rate up and work the muscles throughout your whole body. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity clients (including Michelle Branch and Peter Yorn) lose weight and get in rock star shape with her unique mind body yoga technique based partly on her background as a Jungian psychologist. To learn more about Ashley please go to www.ashleyturner.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: ashley turner, celebrity, diets, element, health, mindfulness, Weight Loss, workout, yoga, yoga for weight loss

Tagged With: diets, element, Expert Interviews, Health, mindfulness, Weight Loss, yoga, yoga for weight loss

Business RadioX ® Network


 

Our Most Recent Episode

CONNECT WITH US

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Our Mission

We help local business leaders get the word out about the important work they’re doing to serve their market, their community, and their profession.

We support and celebrate business by sharing positive business stories that traditional media ignores. Some media leans left. Some media leans right. We lean business.

Sponsor a Show

Build Relationships and Grow Your Business. Click here for more details.

Partner With Us

Discover More Here

Terms and Conditions
Privacy Policy

Connect with us

Want to keep up with the latest in pro-business news across the network? Follow us on social media for the latest stories!
  • Email
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • YouTube

Business RadioX® Headquarters
1000 Abernathy Rd. NE
Building 400, Suite L-10
Sandy Springs, GA 30328

© 2025 Business RadioX ® · Rainmaker Platform

BRXStudioCoversLA

Wait! Don’t Miss an Episode of LA Business Radio

BRXStudioCoversDENVER

Wait! Don’t Miss an Episode of Denver Business Radio

BRXStudioCoversPENSACOLA

Wait! Don’t Miss an Episode of Pensacola Business Radio

BRXStudioCoversBIRMINGHAM

Wait! Don’t Miss an Episode of Birmingham Business Radio

BRXStudioCoversTALLAHASSEE

Wait! Don’t Miss an Episode of Tallahassee Business Radio

BRXStudioCoversRALEIGH

Wait! Don’t Miss an Episode of Raleigh Business Radio

BRXStudioCoversRICHMONDNoWhite

Wait! Don’t Miss an Episode of Richmond Business Radio

BRXStudioCoversNASHVILLENoWhite

Wait! Don’t Miss an Episode of Nashville Business Radio

BRXStudioCoversDETROIT

Wait! Don’t Miss an Episode of Detroit Business Radio

BRXStudioCoversSTLOUIS

Wait! Don’t Miss an Episode of St. Louis Business Radio

BRXStudioCoversCOLUMBUS-small

Wait! Don’t Miss an Episode of Columbus Business Radio

Coachthecoach-08-08

Wait! Don’t Miss an Episode of Coach the Coach

BRXStudioCoversBAYAREA

Wait! Don’t Miss an Episode of Bay Area Business Radio

BRXStudioCoversCHICAGO

Wait! Don’t Miss an Episode of Chicago Business Radio

Wait! Don’t Miss an Episode of Atlanta Business Radio