
On today’s show Dr Fitness and the Fat Guy had on Dr Elizabeth Lombardo who explained to our listeners that the secret
to staying compliant to your fitness and exercise program is to get a smaller “BUT” She says we all know that exercise is important BUT we always come up with an excuse not to do it. She explains that the missing ingredient to your fitness or weight loss program is your brain. You have to change how you think in order to lose weight and maintain the weight loss. Some great tips were: write a list of the pro’s and con’s of exercising vs not exercising; be mindful with your eating; don’t take an all or nothing approach – 5 minutes of exercise is better than no minutes plus the minutes add up over the course of the day. Your goal is to make exercise a daily habit like brushing your teeth – something you do without thinking that is integrated into your life. Check out Elizabeth’s new book A Happy You: Your Ultimate Prescription for Happiness at her website www.ahappyyou.com and find your big “Why” – the motivation that will help you change your behavior for the long run!
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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She is the co-author of the best selling 500 Calorie Dinners Cookbook that is a must have for every family trying to eat healthy, low cal delicious dinners. She told us all about the Avocado issue. She also covered all things chicken including farm fresh eggs and what exactly are free range chickens. She and Dr Fit ness got into a heated discussion about broccoli rabe. And Nicci shared that the Discovery Channels Body Challenge uses Eating Well magazines healthy eating recipes in the competition’s website. Be sure to subscribe to all the best health and wellness newsletters and learn more about our favorite healthy eating magazine at 














