angishields, Author at Business RadioX ® Page

Health Tips from Heart Surgeon & Fitness Trainer Dr Averel Snyder

February 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Health Tips from Heart Surgeon & Fitness Trainer Dr Averel Snyder

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On today’s show Dr Fitness and the Fat Guy had on cardiovascular surgeon and certified fitness trainer Dr Averel Snyder. Dr Snyder is one of the few heart surgeon’s who also is a certified fitness trainer. He coaches his patients on the health benefits of strength training and vigorous cardiovascular exercise as part of their treatment. Dr Snyder explained the health benefits of getting your heart rate elevated through interval training in order to improve aerobic capacity and weight training. He also recommended some supplements like fish oil. He also had an interesting take on hormone replacement therapy for men. To learn more about one of Atlanta’s only Heart Surgeons who is also a Fitness Trainer please go to his website www.peachtreecardiovascular.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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LA Justice’s Valentine’s Day Weight Loss Tips

February 7, 2010 by angishields

Dr. Fitness & the Fat Guy

LA Justice’s Valentine’s Day Weight Loss Tips

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On today’s show Dr Fitness and the Fat Guy had onLA Justice, author of A Slimmer You: 93 Juicy Weight Loss Nuggets for Smart Women. She shared some Valentine’s Day weight loss tips. Did you know that dark chocolate has less calories than cheese. So forget about that big block of cheddar you were going to give your loved one and go with some dark chocolate. La also shared her secret to losing a quick 10 pounds – pretend your lactose intolerant – don’t eat/drink dairy products like ice cream, milk, cheese or yogurt and watch the weight melt away. To learn more about LA and her book please go to her website www.smartbooksusa.com

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Elizabeth Gordon interviews Cheryl Lampard – Founder of Style Matters International

February 6, 2010 by angishields

Cheryl Lampard is the founder and principal consultant of Style Matters International based in London, England, with offices in Naples, Florida as well.

She has over twenty years of experience working with some of the world’s leading multi-national corporations such as Curves Women’s Fitness Centres, British Telecom, and Hong Kong & Shanghai Banking Corporation (HSBC), in addition to running her own fashion textile and retail business.

Cheryl is an Affiliate Member of The Federation of Image Consultants, and holds the International Make-up Association’s Diploma from the London School of Beauty & Make-up.
In this Chic Perspective, Elizabeth finds out from Cheryl how to make your image as chic as possible. According to Cheryl, 10 seconds is all it takes to make a first impression: ten seconds that could change your life – or not.

Cheryl gives valuable pointers on how to dress for success.

Learn the biggest mistakes people make in their appearance, what different color choices say about you and how to shop more effectively and efficiently.

Learn how to maximize your wardrobe and use different styles to make the right impression.

If you’ve ever been curious about what your clothes say about you in terms of your power, your approachability or your confidence level and how to improve in each of those areas, you won’t want to miss this information packed interview.

Elizabeth Gordon interviews Michelle Roark – World Cup Champion, Olympian, Entrepreneur, founder of Phi-nomenal

February 5, 2010 by angishields

Chic Perspectives

Elizabeth Gordon interviews Michelle Roark - World Cup Champion, Olympian, Entrepreneur, founder of Phi-nomenal

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A while back I had the absolute pleasure of chatting with Champion skier Michelle Roark on the Chic Perspectives Show, and I wanted to share part of the interview here.

Michelle is an amazing athlete, a World Champion and Olympian skier – and as if that wasn’t enough, she is also a super savvy chic entrepreneur, the founder and president of Phi-nomenal, a perfume line that no only smells good but also has the added benefit of helping maximize performance and really bring out the best of the person wearing it. Â What a Phi-nomenal vision!

Michelle talked about how she got the inspiration for her business idea from a conversation with her coach about the importance of being able to utilize all five senses when visualizing the perfect performance.

You must check out her sites at@

www.Phi-nomenal.com
www.VoilaSSP.com

She then used her Chemical Engineering background and her mathematical knowledge of Phi to develop a unique and well-balanced product line designed to empower the human spirit.

Phi-nomenal’s Confidence Natural Perfume Oil and Custom Crystal bottle sold out within a week of being introduced at Eve Boutique in Denver.

Michelle talks about how she balances competing on the World Cup circuit while running her growing company, her recent trip to the White House and her company’s goal of being the scent of the first woman President of the United States.

Michelle has been featured in Business Week, Self Magazine, New York Times, Washington Post, USA Today and Forbes.

You can learn so much from her story and I am so excited to have her interview as part of Chic Perspectives Season One. Â You listen to her Chic Tip here.

I been getting exciting updates from Michelle this winter as she continues to rock it out on the ski slopes. Â You may also catch her on one her many media appearances:

Feb 13 — NBCÂ live coverage of moguls event 7:00 – 10:30 pm MST
Feb 15 — Fox News Small Business 4:30 pm PST
Feb 21 — MSNBC Small Business 7:30 am EST

Here’s some video footage of this Chic lady in action – talk about succeeding with style.

http://www.youtube.com/watch?v=LO98A1OBV8k <http://www.youtube.com/watch?v=LO98A1OBV8k>

Thanks again Michelle – love hearing about all of your continued Chic Success!

Walk While You Work Then Eat What You Want

February 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Walk While You Work Then Eat What You Want

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to lose weight while you work with a trek desk. As Dr Jim Levine from the Mayo Clinic talks about the NEAT method for losing weight – humans are meant to move. So if you can create ways to stand up and stay moving throughout your day you can lose weight pretty easily and quickly. This kind of all day movement does not have to be vigorous it can be very casual and you will still burn lots of calories throughout the day. A friend of our Steve Bordley has come up with a TrekDesk. This workspace sits over the treadmill you have collecting dust in your garage. You just set the desk over the treadmill and do your work while walking at 1 mph all day long. So eat up and lose weight as long as you stay moving. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Radio Show Recap: Valentine’s Day Weight Loss Tips. MizFitOnline’s Twitter Fitness Tips. Walk & Work with TrekDesk. Plus Health Tips From a Heart Surgeon / Fitness Trainer

February 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Valentine’s Day Weight Loss Tips. MizFitOnline’s Twitter Fitness Tips. Walk & Work with TrekDesk. Plus Health Tips From a Heart Surgeon / Fitness Trainer

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One of the most entertaining weight loss and fitness podcasts on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened LA Justice, author of A Slimmer You: 93 Juicy Weight Loss Nuggets for Smart Women. She shared some Valentine’s Day weight loss tips. To learn more about LA and her book please go to her website www.smartbooksusa.com

Next up we had on of good friend Carla Birnberg aka MizFitOnline. Carla is an award winning author and fitness trainer. Her blog is popular and informative – she is even part of the oprah Virtual Digital Blogging Network. Today Carla answered about a dozen fitness questions we received from the Twitterverse. To learn more about Carla check her out at www.mizfitonline.com

Next Steve Bordley came on to discuss his TrekDesk. According to Dr Fitness this will change the way you work. In his perfect world workers will move from cubicles to treadmill desks like the TrekDesk. Steve explained that by walking at a slow 1 mph pace all day long you can burn a significant amount of calories. For example sitting down burns about 15 calories an hour – standing burns about 50 calories an hour and walking at 1 mph can burn over 100 calories an hour. And at that slow pace you barely even notice you are doing anything – you’re not tired or sweating. To learn more please go to www.trekdesk.com

We closed the show with cardiovascular surgeon and certified fitness trainer Dr Averel Snyder. Dr Snyder explained the health benefits of interval training and weight training. He also recommended some supplements like fish oil. To learn more about one of Atlanta’s only Heart Surgeon Fitness Trainer combo please go to www.peachtreecardiovascular.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Gym Etiquette Do’s and Don’ts

February 4, 2010 by angishields

Dr. Fitness & the Fat Guy

Gym Etiquette Do’s and Don’ts

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to behave at the gym There are lots of unwritten rules for gym etiquette. And since the gym is sometimes an intimidating places with lots of crazy machines we thought we’d share some do’s and dont’s at the gym. Don’t be the idiot who slams down the weights and is inconsiderate towards everyone else around you. This is not your private gym – you are sharing the space with lts and lots of other people. Do clean up your sweat after each exercise. Don’t be the loud cell phone talker unless you have something really interesting to talk about. Do use only the space around your locker – don’t spread out and crowd people in the locker room. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Bart Walker, Lisa Lewis and Hollie Noth talk with Eugeria! Radio

February 3, 2010 by angishields

Eugeria

Bart Walker, Lisa Lewis and Hollie Noth talk with Eugeria! Radio

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Bart Walker grew up in middle Tennessee. Watching his father’s career in healthcare, specifically working with the elderly in a skilled nursing environment, Bart knew early on that his calling was in healthcare, working with seniors. Today, Bart is the Executive Director for the Life Care/Century Park campus in Lawrenceville that is comprised of Garden Plaza, The Bridge and Life Care of Lawrenceville. Representing Garden Plaza, he tells us that this beautiful independent living community completed the campus just two years ago by providing an independent living alternative to the existing communities. Bart loves his job, and loves the opportunity to learn from his residents, and to participate in their lives on a daily basis. Schedule a tour a Garden Plaza by calling (770 236-8333, reach Bart directly via email at jbwalker@centurypa.com, or visit them on the web at www.lawrencevilleretirement.com.

Though relatively new with The Bridge (about a year), Atlanta native Lisa Lewis wishes she had found them sooner! After attending Georgia Southern University, Lisa took and interest in senior recreation, starting her career structuring activities and events for a rehabilitation center. She notes that “programming and recreation is critical to keeping residents engaged.” Over the years Lisa has worked her way from Activities Director to her current position as General Manager at The Bridge. Managing a diverse group of staff and residents, she tells us that every day is different, but she is thrilled to be able to make a positive impact on the lives of so many people. Contact Lisa at The Bridge by calling (678) 377-8191, or email her at llewis@centurypa.com. Take a virtual tour here.

Life Care Center of Lawrenceville is either a logical next step, or a convenient interim step for residents of the Lifecare campus when they need just a bit of extra care. Hollie Noth is the center’s Executive Director. Originally from New Jersey, Hollie attended Southern Adventist University, pursuing a degree in Business Administration. After an extracurricular student meeting on campus, Hollie became interested in long term care for older adults and eventually specialized her education in Long Term Care Administration. Like so many others, Hollie’s “light bulb” moment came as a result of volunteering her time and talent. She will tell you that one of the highlights of her recent career was having one of her residents crowned as Miss Georgia Nursing Home 2009. Call (678) 442-0777 for a tour of the Life Care facility – you might just see Hollie with her Rottweiler “Rambo” roaming the halls. Contact her directly via email at hollie_noth@lcca.com, or visit their website here.

Some Diets Say These Foods Are Bad – But Not Dr Fitness

February 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Some Diets Say These Foods Are Bad – But Not Dr Fitness

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why you should not fear these popular foods. Some restrictive diets tell you not to eat certain foods – but Dr Fitness is giving you permission to eat up. So All you fans of bananas, potatoes, sweet potatoes, avocado, olive and nuts – party on. While these foods might have a lot of calories and/or fat they are extremely healthy. So eat up – in moderation. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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